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How to do the lower Body workout for Runners A
Quick tutorial of the lower Body for Runners workout Camiseta AS Roma A moves. This includes:
Sumo Squat
Reverse Lunge – right
Reverse Lunge – left
Lateral Lunge – right
Lateral Lunge – left
Get this month’s workout calendar for Runners now on RunEatRepeat.com
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On today’s podcast, we’re speaking about exactly how to discover from your race. No matter exactly how you did – leave anything you did wrong behind. It’s done. Don’t beat yourself up. however – make it a discovering chance as well as figure out what you can discover from it so you’ll do much better next time.
Leave the error – Take the Lesson.
On today’s episode of the Run eat Repeat podcast we’re speaking about 4 concerns you requirement to ask yourself after your race. It doesn’t matter if you hit the wall as well as had a horrible race OR you had the very best pr of your life – either method you can discover what works for your body as well as what didn’t work or needs improvement.
Please stop as well as spend a few minutes to get genuine with yourself on your strengths as well as weaknesses. What did you do right in training as well as on race day? What did you decrease the sphere on with training or on race day?
I put together this Race evaluation type to assist break down what you did well as well as what needs work. It’s simple as well as extremely direct. response the questions. discover what you can as well as be much better next time.
I response the concerns in this episode to share exactly how I believe I did at the long beach half Marathon. since it wasn’t a goal race for me I didn’t train particularly for it as well as those answers are a bit general – however they still assist me determine what I requirement to work on – even when I’m running races for fun. now it’s your turn!
Click right here for the pdf to download the Race evaluation form.
In this podcast episode I responded to these concerns for –> the long beach half Marathon 2017 recap inspect it out here.
Want more publish race tips?
Check out this publish – 10 things You should Do After a Race
Help Me assist You…
Going ahead – I’m putting together a series for the podcast as well as the POTM difficulty as well as I have a few concerns for you.
It would assist me make new episodes as well as posts that are appropriate to your goals. So, please response these concerns in my Instagram comments or in the comments below… or you can email me at RunEatRepeat@gmail.com
What is your present or next running goal?
Do you want motivation? accountability? training? tips? other?
Do you want to hear about things other than running as well as eating on the RER podcast?
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