My 20 mile long run this morning was rough ?
I had to pee at mile 6…
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my tummy started hurting around mile 8…
the “random” on my phone is not random whatsoever as well as played Incubus so numerous times I lastly stopped running dug my phone out as well as deleted the tune all together…
I chosen a poor path as well as ended up having to go uphill for as well long around mile 16 (read” walk)…
and I completely psyched myself out half method with when I made the decision this wasn’t a great run.
When I realized I was going to end up run/walking the last 4 miles or so I contemplated just cutting it short as well as going home, however I believed that would be worse for my moral so I kept at it. It wasn’t fun, it took a long time, however I finished.
Before the run I fueled up with a bagel, AB as well as coffee.
I took this gel with me. It was truly good! I would certainly get it again.
After the run I stopped at CVS for a bag of ice. I like it as well as dislike it at the exact same time.
I made the very best smoothie for breakfast! It’s a Peanut butter Banana eco-friendly Monster as well as I’m in like with this new combination.
In the mix:
– ice
– spinach
– chia seeds
– 1/4c peanut flour
– frozen banana
– 1.5 c Almond Milk
– xantham gum
Toppings: A great deal of granola as well as cereals added as I was eating it ?
I didn’t feel full so I ate this bar too. now I’m as well full. I ought to have just waited a few minutes for my food to catch up with my body ? The one thing I am pleased to report about my long run today is – it’s my last long run for this marathon training schedule! Well, it’s my last long training run – I still have that whole 26.2 miles to do.
Despite today’s poor run I discovered a great deal in this training period. Running offers numerous life lessons that are practical in genuine life.
Life lessons I discovered from long Runs…
1. in some Camiseta Selección de fútbol de Brasil cases all the stars line up as well as you have the very best day/run ever ?
But other times you accident as well as shed hard. You requirement to discover exactly how to offer with both.
2. Running out of gas is the worst. fuel well. fuel often.
3. true good friends stick with you for the long haul ?
I liked running with fellow blog writers in Chicago!
4. It’s alright to dislike something that’s great for you. I moved away from Camiseta UNAM Pumas MD since I wished to prevent the cold. now I’m taking ice baths? Irony.
5. in some cases you requirement to request assist as well as that’s okay. like the time Ben came as well as saved the day by choosing me up on a very poor run (see “crash as well as burn” from #1).
6. in some cases you have to experience for your craft.
But, chicks dig scars. Which is only a reward if you’re into that kind of thing.
7. Pray. Pray difficult so you don’t have to make offers with the devil.
8. There’s no such thing as “All down hill from here” unless you online at the bottom of a hill as well as had to run 3 miles uphill first.
9. in some cases a “thumbs up” or “Good morning” from a complete stranger can totally modification your day (or run) for the much better ? Pass it on!
10. just when you believe you want to provide up, you dig down deep as well as discover a method to surface what you started. You kinda have to because you’re 26.2 miles from your cars and truck now…
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