Hello! how is it going? Last night I stopped at Yogurtland on the way home and the manager asked me where I’ve been. I used to be his best customer, but I’ve been dropping the ball lately.
Since I ran a half marathon yesterday I am taking a rest day from running today. But, I have a lot more energy than I know what to make with so I hit the gym for a short strength session. I also really really really need to go to yoga this week. Really.
MY most current VIDEOS
Marathon training Day 4
Marathon training diary Day 4 check in
More Videos
0 seconds of 1 minute, 21 seconds
Next Up
Marathon training Day 2
01:45
Live
00:00
08:21
01:21
I just realized that I have a race 4 weekends in a row. then one rest weekend and another race after that! and considering that they’re all on Sundays I need to change up my normal schedule to allow for rest, cross training and running (I normally rest Sundays because God said so).
Monday Mini-Goals for this week:
Sundays: Race
Monday: rest / easy strength – aiming for a home yoga sesh too
Tuesday: speed work
Wednesday: Barre class
Thursday: Mid-distance with a few miles at goal pace / Yoga
Friday: 10 miles, Abs
Saturday: rest
Half Mary
I have Salsa chicken in the crock pot for dinner tonight. I need to hit up the store later, and figure out the rest of the week.
Music Monday best new Running Songs:
Since I’m racing so much coming Camiseta US Sassuolo up I need some good music to keep me going. These are my favorite running songs for the week…
Thrift shop by Macklemore & Ryan Lewis
C’mon by Ke$ha
(Blow me) One Last Kiss by Pink
Question: What is your favorite song this week?
What are your mini-goals for the week?
SEND ME THE WORKBOOK
Save
Sharing is caring!
Share
Tweet
Pin
Share
Share
keep opting for these:
half Marathon in 10 Weeks training plan and Race packing list and Tips
half Marathon in 10 Weeks training plan and Race packing list and Tips
half Marathon training plan. complimentary 10 week half marathon schedule with running and stretch days. Race day packing list an
Boston Marathon Monday, but a virtual 5K
Boston Marathon Monday, but a virtual 5K
I ran the Boston athletic association virtual 5K today! and it’s Marathon Monday, well it’s technically 5K Monday… but t
Disney world Marathon training Week 1
Disney world Marathon training Week 1
Dopey challenge training Week 1 Well… when I made a decision to register to run the Dopey challenge last week I was mostly surpr
Run report for may 6 to 12
Run report for may 6 to 12
Hello! how was your running and eating this week? Here’s my round up of running, food, funny, random and updates from th
Disney world Camiseta Everton FC half Marathon Race recap & Photos
Disney world half Marathon Race Camiseta Selección de fútbol de Francia recap & Photos
Disney world half Marathon Race Recap, review and running photos. Run Disney favorite race course pics and
how long must Your long Run Be and best Running motion picture Q&A
how long must Your long Run Be and best Running motion picture Q&A
how long must your long run be for a half marathon? IT Band sydrome – how long did you take off from running? RRCA coa
⚡ by shareaholic
.
