Amla berries include twenty times the vitamin C in oranges, making them a true superfood
by Donna Earnest Pravel
(NaturalNews) Amla berries, also known as Indian gooseberries, are a tart, light green to yellow fruit well known in Ayurvedic traditions to be a sacred fruit which heals both the physical and emotional heart. Scientists have confirmed the benefits of amla berries as an antioxidant, because of the fact that amla berries are a natural source of vitamin C in the form of ascorbic acid, and are rich in flavanoids and polyphenols. Amla berries actually include twenty to thirty times the vitamin C per pound than oranges, whichmakes amla berries an incredibly effective superfood. Liver toxins, high blood cholesterol, and age-related kidney conditions have all been scientifically proven to be corrected with the antioxidant properties contained in amla Camiseta Sao Paulo FC berries.
Amla powder and extract lowers blood and liver cholesterol in rabbits and rats
In 1988, the international Journal of Cardiology published a study involving one hundred rabbits. Scientists wished to know the impacts of three different Indian botanicals on the rabbits’ blood cholesterol levels. one of the botanicals was amla. The botanicals were provided in addition to a high cholesterol diet. Cholesterol levels were determined after sixteen weeks against a manage group of rabbits who were only fed the high cholesterol diet. All three botanicals, including amla, considerably lowered blood, heart, and liver cholesterol levels compared to the manage group.
A Japanese study conducted in 2005 confirmed this finding. The Journal of Nutritional science and Vitaminology (Tokyo) reported a study where an amla product was administered to rats which were induced to have high cholesterol levels. Twenty to forty mg of either amla powder or amla extract per kg of body Camiseta Sevilla FC weight was fed to the rats. The amla considerably decreased the total, free, and LDL blood cholesterol levels both in vitro and in the live rats.
Amla berries decrease age-related renal dysfunction through oxidative tension in rats
Because amla berries have such a high vitamin C content and are considered a superfood due totheir antioxidant properties, scientists from the Institute of natural medicine at the university of Toyama, Japan sought to examine the impacts of amla on kidney disease in rats. Specifically, the scientists targeted oxidative tension in the kidneys of older rats. The rats were given either amla powder or an alcohol-based amla extract (tincture) for one hundred days. The amla had a positive effect on both the creatinine and urea nitrogen levels in the aging rats. Also, the rats’ blood pressure was decreased by taking amla. other markers suggested that amla powder and extract decreased oxidative tension in because of aging in older rats. The researchers wrapped up that amla would be a very helpful antioxidant for kidney disorders related to the aging process.
Sources for this short article include:
Mountain rose Herbs.com, “Amla Herb and Fruit Profile”
Pubmed.gov, “The Ayurvedic medicines Haritaki, Amala, and Bahira decrease cholesterol-induced atherosclerosis in rabbits.” C.P. Thakur, et al. international Journal of Cardiology November 1988; 21(2): 167-75.
Pubmed.gov, “Influence of amla (Emblica officinalis Gaertn.) on hypercholesterolemia and lipid peroxidation in cholesterol-fed rats.” H.J. Kim, et al. Journal of Nutritional science and Vitaminology (Tokyo). December 2005; 51(6): 413-8.
About the author:
This short article is offered courtesy of Donna Earnest Pravel, owner and senior editor of Heart of Texas Copywriting Solutions.com. get totally free biweekly tips on natural healing Camiseta Selección de fútbol de Portugal and herbs by going to her blog, Bluebonnet natural Healing Therapy.
