Ask a Monican Vlog today!
Reader wishes to understand when must you ice bath as well as why?! as well as when you must just utilize a great ‘ol bag o’ peas.
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I was really icing after my run today whilst answering email all multi-tasking like. by means of Instagram –
I’m lastly getting into long run area as well as wished to request a bit a lot more detail on after run icing. I’ve seen pictures on your blog showing you in the ocean, in a pool as well as often utilizing frozen bags of peas on the knees…
Can you provide a short sum up of what we’re trying to achieve with the “ice bath” as well as exactly how we may differentiate between circumstances that requirement short term bag-o-peas as well as circumstances that requirement a dip in the bathtub with ice… ???
When to take an ice bath vs. when to utilize a ice pack Vlog
Remember – utilizing icing as a Band-Aid to push with uneasy overuse injuries is not recommended. However, icing in conjunction with rest can greatly boost healing time as well as athletic performance. – by means of Active
My publish Marine Corps Marathon ice bath…
Resources:
8 Ice bath Dos as well as Don’ts by means of Active
How to Take an Ice bath
Ice Baths chilly therapy by means of RunnersWorld
Does an Ice bath speed Recovery?
And if you’re in a video enjoying mood…
All the worst things That occur While Running
Question: Do you ice bath? Do you drink icees?
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