good evening friends ?
Thank you for all the well wishes on my adventure to California! I am ecstatic and sad and overwhelmed all at the same time.
www.nataliedee.com
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A few a lot more pieces of info…
First off, No someone didn’t pay me to leave Maryland
Ben and I will be moving to Lake forest (near Irvine in Orange County).
We gotten a teeny tiny condo there ideal before we found out we were moving across the country. We will be residing in said teeny tiny condo in August.
I am very ecstatic to finally be able to create a racing calendar for this year ?
I am not ecstatic about actually having to pack up and step ?
In other news…. you people know I am chill. I mean, I take pictures with strangers because I am drunk I make an effort to make new friends where ever I go.
My point is – I love reading your comments and emails. thanks for caring enough to take the time to say, “Word up” to me. We are now friends ? Please feel complimentary to comment or email me anytime. We can also take pics together if you catch me after a few rum and cokes.
Eats! I ate food today and this is a food blog – or I at least attempt to make this a food blog in between my random rants on moving and snacking too much…
www.nataliedee.com
Here are the eats I remembered to paper today…
Lunch – veggie burger salad and California Rolls
Snack – unpictured apple mid-morning and cottage cheese w/ cereal & cherries
Dinner was motion picture popcorn whilst enjoying Sex and the City 2 with Kristin. I liked it, but I wasn’t expected citizen Kane, ya know ?
I indicated to eat this during the movie, but opted to take pleasure in motion picture popcorn because I desire to be obese as a ploy for Jillian Michaels to come visit my house…
Well, I majorly failed at my may Challenge. (#fail so hard I need a new term for #fail)
I had challenged myself to “Clean up my Snack”.
My original plan was:
– choose 2 snacks a day each morning
– pack them or get them ready for later in the day
– Don’t eat anything in the kitchen outside of those snacks
– eat the snacks when I am hungry instead Camiseta Selección de fútbol de Brasil of “saving them” for when I’m hungrier and eating both
And I didn’t stick to it in any way ? Boo.bs.
I can make excuses, but I really just didn’t commit to it and do it. Also, I am a girl who needs a certain plan to attack something.
Since I know that snacking is my greatest weight loss obstacle I am going to try this again. I think my meal choices are fairly healthy – but the random snacking in the afternoon and after dinner is what is killing my scale.
New Snacking Plan:
– 2 snacks a day around 200 calories each.
– Fruit or carb snack 1x a day:
examples: fruit with nuts, nut butter or cottage cheese
– protein snack 1x a day
examples: protein shake, eggs, greek yogurt, soy crisps, oatmeal (my packets have protein)
– If I get hungry after dinner I can have some fruit (*but not a whole watermelon. dammit…)
Reward! = If I stick to two snacks a day I get 2 complimentary meals each week. I think the problem with sticking to a certain snack or calorie count in the past was no immediate reward (just the one on the scale, but that takes too long for me). knowing I am working toward a yummy and near by goal makes it much easier for me to be motivated ?
I understand everyone has $.02 about limiting snacks, but I don’t paper my extra hundreds of cals of snacking each day and it’s taking a toll. Also, I am still practicing Intuitive Eating but – I have very strong bad routines that are sabotaging my efforts. I am not snacking out of hunger, but out of routine or fatigue. If I can get control of this routine I will be a a lot more Intuitive Eater.
nataliedee.com
In health news – problems are good for you… This is a short, fun post on why it’s good to be imperfect ?
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