Unfortunately, lately I’ve been very busy and neglecting old pals because of this ?
In this case my old pal is my foam roller. I haven’t used it whatsoever because we moved in June! What makes it worse is June through September has included all of my marathon training – the time when I ought to use the foam roller many of all. fail Monica, fail.
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Well, my IT Camiseta Urawa Red Diamonds band has been screaming for some foam roller action and I finally gave myself a few minutes today to roll around with it. I kinda had to, my legs were not having my 6 mile run today and I cut it a bit short for some self love.
I need to get back to doing this a few times a week – not just once in four months! That’s added to the list of things I need to add to my new and improved schedule – coming soon
It’s official, I am over marathon training. It’s very rare that I can’t motivate myself for a midweek run. typically not wanting to run is either
1.) Body fatigue or
2.) metal fatigue
– but at the end of marathon or half marathon training it’s really both and very hard to overcome. At least I’m practically there!
Today is Waffle Wednesday, so breakfast was easy. (I’m still having the Camiseta Copa Mundial de Fútbol worst time deciding what Camiseta Racing Club de Avellaneda to make each morning.)
I topped my waffles with almond butter, a banana, chia seeds and some syrup. Waffle Wednesday never does me wrong ?
Question: What good thing are you doing for yourself today?
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