Hello! I started my day with a 2 mile run to the fitness center as well as quick stamina session. I truly let stamina slide during the last few months of training for the nyc Marathon so I’m on a objective to get back into it!
In addition to getting back to stamina training I am still working on cleaning up my diet. I Camiseta Selección de fútbol de Portugal challenged myself to try to eat cleaner Nov 6th as well as did excellent the very first week, however had an indulgent weekend after the Santa Barbara Marathon as well as requirement to get back on track. Luckily, that week was sufficient to break my routine of eating my 8 pound chocolate egg every night!
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I made a excellent Pumpkin protein Smoothie for an afternoon snack that was a excellent balance of wonderful as well as satisfying.
In the blender:
ice
scoop Vega Vanilla Chai
1/2c pumpkin
pumpkin pie spice
1 cup almond milk
Served with a scoop of sunflower seed butter
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These are my two preferred things this week! After a few weeks without sunflower seed butter I was reunited with my like while buying for T-day on Wednesday. as well as the Vega Vanilla Chai protein powder is my new protein obsession. It is expensive, so I would suggest buying an private packet of it before committing to a whole container.
Question: What is your preferred thing this week?
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