Today I realized that I automatically go get food when I am tired. As soon as my body feels any lack of energy I go straight Camiseta Liverpool FC to the kitchen – 100% of the time.
Okay, I didn’t completely realize this today. I’ve been watching. let me clarify, I’ve been observing – without judgment – my habits. and the results are in…
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When I feel tired/sleepy/low blood sugar/dragging/all of the above = I immediately look for food. because this is a bad practice that I 1.) realize 2.) want to change – I know I have to make a plan of action to stop this.
The first step is to avoid getting too exhausted with enough sleep. I need 7 – 8 hours of sleep a night.
I haven’t gotten much more than 6 hours of sleep in the last 6 days ? So I have been very exhausted the last few days and this problem has been highlighted.
When I don’t get enough sleep I typically start dragging at around 3pm. I think I’m going to try and drink my incredible turf at or before this time to help.
Other 100 percents in my life…
I use ketchup on my eggs 100% of the time. If there is no ketchup there are no eggs to me.
I cannot be stopped from eating popcorn once I smell it. I either bring or purchase popcorn at the film theater 100% of the time.
I love Dark chocolate 100% of the time
Also, 100% of the guacamole in my reach is going to Camiseta Selección de fútbol de Brasil disappear very fast. So you better jump in if you want some!
I eat something after dinner 100% of the time. This, is my worst practice after the exhausted eating stuff.
I love getting emails and Camiseta Manchester United comments from my readers 100% of the time. Sorry that I’ve been slow to respond though.
Just when I think life is 100% good and stable God does something to keep me on my toes. I suggest you stay tuned in for much more on that in the next week or so ?
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