delighted national chocolate Ice cream Day!
But first, let’s chat about yesterday. I had a big snacky day, which I’m not delighted about. I know it was anxiety eating so I recognize the cause, I just need to work on taking care of it better.
MY most current VIDEOS
Marathon training Day 3
Marathon training Day 3
More Videos
0 seconds of 51 seconds
Next Up
Unorthodox book and Netflix review
07:28
Live
00:00
08:21
00:51
Luckily we don’t have much junk in the house so I had the last Fiber One brownie (note – those are NOT good), and the last 2 cookies.
Run: This morning I ran 7.5 miles. I was going out for 8 but when I got back near my house someone was tarring their roofing and the smell was way too strong for breathing hard.
Breakfast: I gotten English muffins for pizzas this week, but have been eating them for breakfast instead.
Did you know you’re meant to separate an English muffin by sticking a fork around it? This was you get all the nooks and crannies (please note I wrote “nookie” ideal there the first time!).
I also had a bunch Camiseta Watford FC of organic grapes with this…
The next episode of the reach the beach Relay is Camiseta Selección de fútbol de Inglaterra up! My pal the cam person didn’t put in my nervous breakdown ( think he was trying to spare me public humiliation). But, I’m kind of sad you people don’t get to see the real emotion drama of my night run
Yesterday was national Running Day…
Today is national chocolate Ice cream Day!
So this week literally is all about RUN
EAT (ice cream)
Repeat!
In honor of this very sacred holiday Starbucks is giving 5 lucky ice cream loving RER readers a voucher for a complimentary pint of their hot chocolate Ice Cream!
To Enter: Leave a comment with your favorite ice cream flavor. If you say vanilla you’re disqualified.
Open to residents of the US. contest closes Friday at 3pm PST. 5 winners will be chosen.
I have a full day of work and then I’m headed to Seattle for Blogher Food tonight! See ya later
SEND ME THE WORKBOOK
Save
Sharing is caring!
Share
Tweet
Pin
Share
Share
keep opting for these:
Is chocolate Milk the best recovery drink with Jason Karp Podcast 112
Is chocolate Milk the best recovery drink with Jason Karp Podcast 112
What must you eat and drink after a run or workout? Is chocolate milk a good recovery drink for runners? talking to an
15 fast Pre Run Snack Ideas
15 fast Pre Run Snack Ideas
What to eat before you run and When to eat. 15 fast pre run snack ideas for new runners and training for a half marathon
Running enjoy fail and Fro Yo Wins – 132
Running enjoy fail and Fro Yo Wins – 132
So lots of Updates! Let’s talk about beat Saber – have you played? The California Wildfires – make it harder to run! Yogurt
how to do the Sept speed challenge to Run Faster
how to do the Sept speed challenge to Run Faster
Run faster with the September speed Challenge. Get the Running calendar and join us! how to do the September speed Chall
how to do the Sept speed challenge to Run Faster
how to do the Sept speed challenge to Run Faster
Running challenge to get faster. how to run faster with this month’s speed challenge! three steps to run faster
What I Ate Today Food Diary – Marathon training Week 4
What I Ate Today Food Diary – Marathon training Week 4
What I eat in a Day. Food Diary Running blog training week 4. Breakfast, Lunch, dinner Camiseta Selección de fútbol de Dinamarca and snacks plus notes on
⚡ by shareaholic
.
